BENT
PRESSA

About me

My name’s Marta and I am a personal trainer by passion and profession. Movement accompanied me for most of my life, and my first beloved sport was basketball. After graduation, I started a typical desk job. However, some years later, I realized that this was not the path I wanted to follow. Especially that my weight and general well-being weren’t at their best. That was also the point when I decided to swap high heels for socks and dresses for tracksuits.

A few months later, I started a course to become a certified personal trainer. From the very beginning I felt it was what I wanted to do in my life! Since then, I have completed many courses, gained a lot of knowledge, learned about loads of interesting topics concerning the human body, its limitations and possibilities.

In September 2020, I became a StrongFirst Instructor (SFG I). In June, 2021 I completed the Sinister challenge, and in August, I became a member of the Top Team Poland (5*). In 2022 I decided to focus on advanced kettlebell techniques and in October I passed all tests to become an SFG II. I also earned the title of the Iron Maiden during that cetification. In December, the same year, I completed two more certifications: StrongFirst Bodyweight and StrongFirst Lifter. SFL was my final event where I recertified all currently held certifications and achieved the rank of StrongFirst Elite Instructor.

In the meantime I assisted at the kettlebell workshops and certifications in Poland and Germany and together with other certified instructors we have created StrongFirst Switzerland (and we already hosted two official kettlebell workshops and the TSC challenge in our country too!).

Except for being a fan of free weight training, I also love Aerial Hoop and Animal Flow. They are both art-like activities where you train not only your body but also your mind. And although it may seem that those activities have nothing in common, they complement each other very well. Human bodies favour diversities!

So if you are looking for a person to help you reach your training goals, no matter if it is losing weight, building muscle mass, improving your skills or exercise technique, preparing for competition or simply feeling healthier every day send me a message and let me help you.