Time for kettlebells!
These iron cannonballs with handles have been used as trainig tools for more than 300 years now.
And they will be for at least 300 more.
Who should join?
a) if you wish to improve your overall health, deal with a lack of shoulder mobility and/or back pain due to a desk job,
b) if you want to lose/gain weight and get a stronger and more resilient body,
c) if you are a total beginner or worked out a loooong time ago and wish to be fit again,
d) or maybe you are a bit more advanced and know basic movement patterns, but you’d like to optimize your technique,
e) if you do sports and want to improve your performance on the court, pitch, track, mat or even the pool
Kettlebells are for you.
SIGN UP HERE for a FREE TRIAL CLASS!
Any doubts?
Ask a question hereWHEN?
Monday, Wednesday, Friday 07:00 – 08:00
08:00 – 09:00
Tuesday and Thursday 08:00 – 09:00
19:30 – 20:30
HOW MUCH?
250CHF/month
First class is free!
Free Kettlebell Hardstyle trial class!
1. Saturday, 13.05.2023:
09:00-10:00
2. Saturday, 27.05.2023
09:00-10:00
Is it for me?
Each of us has a different sports story to tell. Some probably has never taken up any physical activities, others did. Some have past injuries or just a long break since the last workout, which resulted in extra weight or motivation loss. Some have a great motor control and just need a few tips, others need more time to learn a new movement pattern. And it’s ok. We’re all different. It’s my role to get the best out of you and maximize it.
Quality goes always first when it comes to training.
Kettlebells are one of the most versatile tools for building overall strength and endurance, improving mobility and coordination.
They’ll also help you work on your balance and body awareness.
Even basic exercises with kettlebells are multi-joint. It means that many muscles are engaged in the movement at the same time. You’ll see a noticeable difference in your core strength and stability (and strong core protects our spine from pain!)
In addition, with proper programming they can be great as fat loss workouts, improving your cardiovascular endurance. You won’t be short of breath when playing with your childen or going up when the elevator’s out of order again!
Strength is the mother of all qualities. And it’s a skill. You can and should practice it. I can help you with that. You’ll see the difference after a few first training sessions. It’s a promise.
Contact me for more info!
Testimonials
Don’t take my word for it! This is what some of my students say
Marta is an excellent personal trainer! — Highly recommended!
Looking for a coach to start the Simple and Sinister program, I was lucky to find Marta, an Elite Instructor, right here in Geneva.
Starting from zero in January this year, I am now swinging 24kg and just did my first 24kg TGU. Progress beyond my expectations in less than 3 months, thanks to Marta’s coaching.
Marta is very professional and knowledgeable with a talent for teaching and a way of sharing her enthusiasm. I can recommend Marta without any reservations to anybody who needs strength coaching and I am looking forward to keeping working with her to reach my Simple and Sinister goals
Peter
March 30, 2023
I am totally hooked. I’ve been training with Marta for just two months and have felt already a true change in both my strength and my motivation. She is a professional: extremely knowledgeable about anatomy and the science of strength and fitness, while also clearly possessing a grasp on sports psychology (as she magically manages to encourage and motivate more each class). She prioritizes proper form and safety to help us progress without injury. I’d rate her ten stars if allowed!
Christa
July 10, 2022
Training under the vision of Marta is an amazing opportunity.
Her skills are so incredible. Her professionalism goes into all the details of the movements. The results are just fantastic.
I am greatful for the having the honor and the pleasure to be coached by such a wonderful soul.
Thank you Marta you are a life changer !
Lukas
July 2, 2022
Marta is a truly awesome coach, professional, committed and knowledgable. It has been a pleasure to attend her classes ( cannot wait for next one!) . Marta’s personal example and passion keep you motivated and, moreover, make you challenge yourself every time you work with her. Whether you are a beginner or more advanced in your fitness activities , I highly recommend Marta to guide and coach you to your next level.
Mila
July 1, 2022
Excellent coach. Very precise coaching, every detail counts, from breathing to tension and flexibility etc. If you want to make a great progression, you can count on her. Highly recommended.
Jacobo
October 10, 2022
Professionalism, knowledge, physical fitness, strength are the features of a good trainer. Marta has all this and something more, a talent for working with people. I recommend it with all my heart.
Adam
June 14, 2022
Sign up now!
If you’d like to get informed when the next group opens, leave your email here.
Click here to send me a messageI also have a few surprises for you!
Kettlebell workshops all over Switzerland!
Let me know what is your preferred location! More info soon!
