Free Animal Flow trial class!
17.05.2023, Wednesday
07:00-08:00
16:30-17:30
20:30-21:30
Take your friend and let’s flow together!
Book your spot hereor on WhatsApp 076 201 23 05
Animal Flow
Animal Flow is a bodyweight training program that blends elements of several movement practices such as parkour and breakdancing. The focus is on enhancing functional movement patterns, core stability, balance, and coordination. It’s designed to provide a full-body workout, improve overall fitness, and increase mobility and athleticism. It became very popular all over the world with more than 10,000 fitness professionals in 42 countries.
Why Animal Flow?
It’s a full-body workout: Animal Flow movements engage multiple muscle groups, providing a comprehensive workout that strengthens the entire body.
It improves flexibility and mobility: The dynamic and fluid movements of Animal Flow increase flexibility and mobility, reducing the risk of injury and improving overall athletic performance.
It increases coordination and balance: The constant changes in body position and direction in Animal Flow help improve coordination and balance, making it a great training option for athletes of all levels.
It enhances core strength: Animal Flow exercises target the core muscles, helping to build stability and improve overall body control.
It’s fun and engaging: With its animal-inspired movements and dynamic flows, Animal Flow is a fun and engaging workout option that can help prevent boredom and increase motivation to stay active.
Do you want to get rid of the stress that accumulated in your body during the whole week?
Let’s use some dynamic switches and transitions!
Animal Flow can be a demanding workout! Adding some energetic jumps and rolls will make your body move and your heart beat faster! After just a few classes you’ll feel that your muscles are getting stronger and movements better coordinated and more powerful! Can you imagine a better way to start a day?
Or maybe you need to calm down your thoughts?
Form specific stretches will help you with that!
Animal Flow is good not only for your body, but also for your mind. Our nervous system doesn’t differentiate the sourse of stress, whether it comes from your work routine, too heavy workout sessions in the gym, lack of sleep, a few days of poorly balanced diet… it doesn’t matter. But you can feel the results: stiff and tensed muscles, bad mood, pain in your back, headaches, craving for sweets or tiredness starting in the early morning when you should be fresh and rested.
Focus on breathing and stretching forms will help you to restore your mental balance and prepare you for any obstackles the day may throw at you.
If you have any questions, contact me
If you aren’t sure Animal Flow is for you, send me a message. I’ll be happy to answer all questions you may have about the classes or the Animal Flow syste itself.
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